Rami Nassar 10000m row
10,000m
Meters
42:19.4
Time
2:06.9
Pace
620
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 127 |
July 15, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 10,000m | 2:06.9 | 171 | 888 | 21 | 144 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 125 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 133 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 138 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 139 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 145 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 21 | 145 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 21 | 149 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 22 | 150 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 22 | 154 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 23 | 168 |
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Workout Graph
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