Rami Nassar 12000m row
12,000m
Meters
51:38.5
Time
2:09.1
Pace
738
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 128 |
July 16, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.5 | 12,000m | 2:09.1 | 163 | 859 | 18 | 135 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 19 | 121 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 18 | 123 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 18 | 127 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 19 | 135 |
| 8:32.3 | 10,000m | 2:08.0 | 167 | 873 | 19 | 144 |
| 8:03.3 | 12,000m | 2:00.8 | 198 | 982 | 21 | 165 |
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Workout Graph
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