Rami Nassar 12000m row
12,000m
Meters
52:42.3
Time
2:11.7
Pace
722
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
July 18, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.3 | 12,000m | 2:11.7 | 153 | 826 | 20 | 136 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 20 | 126 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 19 | 129 |
| 8:52.3 | 6,000m | 2:13.0 | 149 | 811 | 20 | 131 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 20 | 134 |
| 8:49.0 | 10,000m | 2:12.2 | 151 | 820 | 21 | 137 |
| 8:27.1 | 12,000m | 2:06.7 | 172 | 891 | 22 | 162 |
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Workout Graph
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