Rami Nassar 12000m row
12,000
Meters
51:06.4
Time
2:07.7
Pace
747
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
July 19, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.4 | 12,000 | 2:07.7 | 168 | 876 | 747 | 21 | 138 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 21 | 123 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 831 | 121 | 21 | 123 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 843 | 122 | 21 | 129 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 857 | 123 | 21 | 138 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 21 | 148 |
| 7:52.0 | 12,000 | 1:58.0 | 213 | 1029 | 135 | 23 | 169 |
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Workout Graph
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