Rami Nassar 12000m row
12,000m
Meters
52:27.1
Time
2:11.1
Pace
727
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
July 20, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.1 | 12,000m | 2:11.1 | 155 | 834 | 20 | 132 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 20 | 126 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 20 | 124 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 20 | 129 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 21 | 125 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 21 | 134 |
| 8:25.3 | 12,000m | 2:06.3 | 174 | 897 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.