Rami Nassar 12000m row
12,000m
Meters
51:26.9
Time
2:08.6
Pace
741
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
July 21, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.9 | 12,000m | 2:08.6 | 164 | 866 | 20 | 140 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | 125 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 20 | 133 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 20 | 133 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 20 | 137 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 20 | 143 |
| 8:02.4 | 12,000m | 2:00.6 | 200 | 986 | 23 | 169 |
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Workout Graph
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