Rami Nassar 12000m row
12,000m
Meters
52:44.7
Time
2:11.8
Pace
723
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
July 22, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.7 | 12,000m | 2:11.8 | 153 | 825 | 19 | 131 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 20 | 121 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 19 | 126 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 19 | 127 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 19 | 128 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 19 | 127 |
| 8:22.4 | 12,000m | 2:05.6 | 177 | 907 | 21 | 158 |
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Workout Graph
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