Rami Nassar 12000m row
12,000m
Meters
51:22.5
Time
2:08.4
Pace
742
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
July 23, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.5 | 12,000m | 2:08.4 | 165 | 868 | 19 | 138 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 19 | 118 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 19 | 123 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 19 | 129 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 19 | 137 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 20 | 149 |
| 7:51.1 | 12,000m | 1:57.7 | 214 | 1037 | 23 | 174 |
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Workout Graph
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