Rami Nassar 12000m row
12,000m
Meters
52:41.0
Time
2:11.7
Pace
725
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
July 24, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.0 | 12,000m | 2:11.7 | 153 | 827 | 19 | 128 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 117 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 18 | 121 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 20 | 119 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 19 | 127 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 19 | 135 |
| 8:28.8 | 12,000m | 2:07.2 | 170 | 885 | 20 | 150 |
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Workout Graph
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