Rami Nassar 12000m row
12,000m
Meters
51:38.6
Time
2:09.1
Pace
739
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
July 25, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.6 | 12,000m | 2:09.1 | 163 | 859 | 19 | 132 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 20 | 129 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 117 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 20 | 118 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 19 | 128 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 19 | 139 |
| 8:00.8 | 12,000m | 2:00.2 | 202 | 993 | 21 | 162 |
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Workout Graph
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