Rami Nassar 12000m row
12,000m
Meters
52:59.6
Time
2:12.4
Pace
719
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
July 29, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.6 | 12,000m | 2:12.4 | 151 | 818 | 19 | 133 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 120 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 20 | 128 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 19 | 131 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 19 | 137 |
| 8:52.5 | 10,000m | 2:13.1 | 148 | 810 | 20 | 136 |
| 8:38.2 | 12,000m | 2:09.5 | 161 | 854 | 20 | 148 |
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Workout Graph
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