Rami Nassar 12000m row
12,000
Meters
50:16.3
Time
2:05.6
Pace
761
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
July 30, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.3 | 12,000 | 2:05.6 | 176 | 908 | 761 | 21 | 137 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 22 | 120 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 829 | 121 | 20 | 120 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 841 | 122 | 20 | 121 |
| 8:30.4 | 8,000 | 2:07.6 | 168 | 874 | 124 | 21 | 137 |
| 8:06.0 | 10,000 | 2:01.5 | 195 | 970 | 131 | 23 | 153 |
| 7:36.0 | 12,000 | 1:54.0 | 236 | 1105 | 140 | 25 | 171 |
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Workout Graph
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