Rami Nassar 12000m row
12,000m
Meters
52:00.3
Time
2:10.0
Pace
733
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
August 03, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.3 | 12,000m | 2:10.0 | 159 | 848 | 20 | 147 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 | 134 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 19 | 140 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 20 | 146 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 21 | 148 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 21 | 151 |
| 8:24.5 | 12,000m | 2:06.1 | 174 | 900 | 22 | 164 |
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Workout Graph
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