Rami Nassar 1:00:00 row
14,196
Meters
1:00:00.0
Time
2:06.7
Pace
887
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 129 |
August 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,196 | 2:06.7 | 172 | 890 | 887 | 20 | 142 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 20 | 125 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 20 | 129 |
| 24:00.0 | 1,867 | 2:08.5 | 165 | 867 | 115 | 20 | 134 |
| 32:00.0 | 1,875 | 2:08.0 | 167 | 874 | 116 | 20 | 137 |
| 40:00.0 | 1,883 | 2:07.4 | 169 | 881 | 117 | 20 | 142 |
| 48:00.0 | 1,898 | 2:06.4 | 173 | 895 | 119 | 21 | 151 |
| 56:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 21 | 156 |
| 1:00:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 23 | 165 |
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Workout Graph
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