Rami Nassar 1:00:00 row
14,276
Meters
1:00:00.0
Time
2:06.0
Pace
897
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 128 |
August 05, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276 | 2:06.0 | 175 | 900 | 897 | 21 | 143 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 144 | 20 | 127 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 146 | 20 | 134 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 147 | 20 | 144 |
| 40:00.0 | 2,370 | 2:06.5 | 173 | 893 | 148 | 21 | 145 |
| 50:00.0 | 2,368 | 2:06.6 | 172 | 892 | 148 | 22 | 146 |
| 1:00:00.0 | 2,490 | 2:00.4 | 200 | 988 | 164 | 23 | 165 |
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Workout Graph
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