Rami Nassar 10x4:00/2:00r row
10,283m
Meters
40:00.0
Time
1:56.6
Pace
701
Calories
163
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,581m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
August 06, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,283m | 1:56.6 | 220 | 1057 | 24 | 163 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 153 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 161 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 161 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 163 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 165 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 165 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 165 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 166 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 168 |
| r1,298m |
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Workout Graph
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