Rami Nassar 12000m row
12,000m
Meters
50:44.4
Time
2:06.8
Pace
751
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
August 08, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.4 | 12,000m | 2:06.8 | 171 | 890 | 21 | 139 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 21 | 126 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 21 | 131 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 21 | 135 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 21 | 140 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 21 | 142 |
| 8:09.4 | 12,000m | 2:02.3 | 191 | 957 | 24 | 163 |
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Workout Graph
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