Rami Nassar 12000m row
12,000m
Meters
51:23.9
Time
2:08.4
Pace
741
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
August 09, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.9 | 12,000m | 2:08.4 | 165 | 867 | 19 | 134 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 19 | 124 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 19 | 126 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 19 | 129 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 20 | 129 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 20 | 132 |
| 8:06.6 | 12,000m | 2:01.6 | 194 | 969 | 23 | 165 |
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Workout Graph
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