Rami Nassar 12000m row
12,000m
Meters
51:44.3
Time
2:09.3
Pace
736
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
August 10, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.3 | 12,000m | 2:09.3 | 162 | 856 | 20 | 129 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 123 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 20 | 121 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 21 | 122 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 21 | 127 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 21 | 131 |
| 8:11.7 | 12,000m | 2:02.9 | 188 | 948 | 23 | 154 |
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Workout Graph
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