Rami Nassar 12000m row
12,000m
Meters
51:27.2
Time
2:08.6
Pace
742
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
August 11, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.2 | 12,000m | 2:08.6 | 164 | 865 | 20 | 132 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 20 | 119 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 19 | 118 |
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 20 | 121 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 21 | 127 |
| 8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 21 | 144 |
| 7:51.6 | 12,000m | 1:57.9 | 214 | 1034 | 23 | 165 |
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Workout Graph
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