Rami Nassar 1:00:00 row
13,683m
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
August 12, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683m | 2:11.5 | 154 | 829 | 20 | 132 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | 120 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 | 124 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 125 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | 133 |
| 50:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 138 |
| 1:00:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | 155 |
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Workout Graph
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