Rami Nassar 1:00:00 row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
August 15, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 21 | 138 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 123 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 132 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 135 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 21 | 139 |
| 50:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 145 |
| 1:00:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | 154 |
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Workout Graph
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