Rami Nassar 1:00:00 row
13,681m
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 128 |
August 16, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,681m | 2:11.5 | 154 | 828 | 20 | 130 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 117 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | 119 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 123 |
| 40:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 135 |
| 50:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 131 |
| 1:00:00.0 | 2,399m | 2:05.0 | 179 | 915 | 23 | 159 |
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Workout Graph
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