Rami Nassar 1:00:00 row
13,744m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 128 |
August 17, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,744m | 2:10.9 | 156 | 836 | 21 | 128 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | 117 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 115 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 21 | 120 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 21 | 127 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | 130 |
| 1:00:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | 164 |
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Workout Graph
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