Rami Nassar 1:00:00 row
13,703
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 128 |
August 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,703 | 2:11.3 | 154 | 830 | 830 | 20 | 129 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 135 | 20 | 117 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 20 | 119 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 20 | 123 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 136 | 20 | 130 |
| 50:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 21 | 136 |
| 1:00:00.0 | 2,366 | 2:06.7 | 172 | 888 | 148 | 22 | 150 |
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Workout Graph
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