Rami Nassar 7000m row
7,000m
Meters
31:05.7
Time
2:13.2
Pace
413
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 128 |
August 20, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,000m | 2:13.2 | 148 | 808 | 19 | 121 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 116 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 | 120 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 122 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 19 | 124 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 | 122 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 20 | 123 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 20 | 126 |
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Workout Graph
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