Rami Nassar 3x8:00/2:00r row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
162
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 128 |
August 20, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 24 | 162 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 25 | 162 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 20 | 156 |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 27 | 170 |
| r425m |
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Workout Graph
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