Rami Nassar 1:00:00 row
13,660m
Meters
1:00:00.0
Time
2:11.7
Pace
823
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 127 |
August 23, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,660m | 2:11.7 | 153 | 826 | 20 | 124 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 19 | 116 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 117 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 117 |
| 40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 122 |
| 50:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 131 |
| 1:00:00.0 | 2,361m | 2:07.0 | 171 | 887 | 23 | 141 |
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Workout Graph
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