Rami Nassar 1:00:00 row
13,577m
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
August 24, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577m | 2:12.5 | 150 | 816 | 19 | 128 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 114 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 117 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 121 |
| 40:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | 132 |
| 50:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 135 |
| 1:00:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | 153 |
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Workout Graph
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