Rami Nassar 7000m row
7,000m
Meters
29:53.2
Time
2:08.0
Pace
431
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
August 26, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 7,000m | 2:08.0 | 167 | 873 | 21 | 131 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 114 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 21 | 124 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 125 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 21 | 130 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 137 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 22 | 143 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 23 | 149 |
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Workout Graph
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