Rami Nassar 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 127 |
August 27, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 20 | 132 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 118 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 123 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 132 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 137 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 152 |
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Workout Graph
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