Rami Nassar 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
August 27, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 22 | 150 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 143 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 147 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 149 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 154 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 158 |
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Workout Graph
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