Rami Nassar 40:00 row
9,717m
Meters
40:00.0
Time
2:03.4
Pace
616
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 128 |
August 31, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717m | 2:03.4 | 186 | 939 | 22 | 136 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 116 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 120 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 126 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 128 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 132 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 132 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 131 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 134 |
| 18:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 135 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 136 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 137 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 138 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 140 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 141 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 142 |
| 32:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 146 |
| 34:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 144 |
| 36:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 148 |
| 38:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 151 |
| 40:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 153 |
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Workout Graph
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