Rami Nassar 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 128 |
August 31, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 138 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 127 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 135 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 133 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 144 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 154 |
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Workout Graph
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