Rami Nassar 1:00:00 row
14,055m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 129 |
September 01, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,055m | 2:08.0 | 167 | 873 | 20 | 141 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 19 | 123 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 130 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 137 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 146 |
| 50:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | 154 |
| 1:00:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | 161 |
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Workout Graph
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