Rami Nassar 1:00:00 row
14,488
Meters
1:00:00.0
Time
2:04.2
Pace
925
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 129 |
September 04, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488 | 2:04.2 | 183 | 925 | 925 | 22 | 145 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 143 | 20 | 127 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 20 | 131 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 21 | 141 |
| 40:00.0 | 2,417 | 2:04.1 | 183 | 924 | 154 | 23 | 151 |
| 50:00.0 | 2,491 | 2:00.4 | 200 | 984 | 164 | 24 | 159 |
| 1:00:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 167 | 25 | 164 |
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Workout Graph
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