Rami Nassar 1:00:00 row
14,488m
Meters
1:00:00.0
Time
2:04.2
Pace
925
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 129 |
September 04, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,488m | 2:04.2 | 183 | 928 | 22 | 145 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 127 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 131 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | 141 |
| 40:00.0 | 2,417m | 2:04.1 | 183 | 929 | 23 | 151 |
| 50:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 159 |
| 1:00:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 164 |
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Workout Graph
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