Rami Nassar 1:00:00 row
14,037m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 129 |
September 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,037m | 2:08.2 | 166 | 871 | 21 | 135 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 119 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 121 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | 125 |
| 40:00.0 | 2,303m | 2:10.2 | 158 | 844 | 21 | 134 |
| 50:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 157 |
| 1:00:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 159 |
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Workout Graph
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