Rami Nassar 1:00:00 row
13,696m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 129 |
September 07, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696m | 2:11.4 | 154 | 830 | 20 | 129 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 117 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | 122 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 126 |
| 40:00.0 | 2,257m | 2:12.9 | 149 | 812 | 21 | 128 |
| 50:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | 129 |
| 1:00:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 157 |
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Workout Graph
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