Rami Nassar 3x5000m/2:00r row
15,000m
Meters
1:03:12.9
Time
2:06.4
Pace
949
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:09:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
September 09, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 15,000m | 2:06.4 | 173 | 896 | 21 | 148 |
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 20 | 129 |
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 24 | 168 |
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 148 |
| r104m |
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Workout Graph
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