Rami Nassar 1:00:00 row
13,907m
Meters
1:00:00.0
Time
2:09.4
Pace
856
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 127 |
September 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,907m | 2:09.4 | 161 | 855 | 20 | 132 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | 119 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 120 |
| 30:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 124 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 130 |
| 50:00.0 | 2,330m | 2:08.7 | 164 | 864 | 21 | 139 |
| 1:00:00.0 | 2,452m | 2:02.3 | 191 | 957 | 23 | 165 |
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Workout Graph
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