Rami Nassar 3x20:00/2:00r row
13,947m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 126 |
September 12, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,947m | 2:09.0 | 163 | 860 | 21 | 138 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 127 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 21 | 137 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 23 | 152 |
| r66m |
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Workout Graph
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