Rami Nassar 1:00:00 row
14,102m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 127 |
September 13, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,102m | 2:07.6 | 168 | 879 | 21 | 137 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 126 |
| 20:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 124 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 137 |
| 40:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | 140 |
| 50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 23 | 141 |
| 1:00:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 157 |
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Workout Graph
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