Rami Nassar 1:00:00 row
13,758m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 128 |
September 15, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758m | 2:10.8 | 156 | 837 | 20 | 126 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 115 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | 114 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 20 | 122 |
| 40:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 120 |
| 50:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | 134 |
| 1:00:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | 152 |
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Workout Graph
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