Rami Nassar 1:00:00 row
13,774m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
September 16, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774m | 2:10.6 | 157 | 839 | 19 | 138 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | 126 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 19 | 125 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 | 137 |
| 40:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 141 |
| 50:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 146 |
| 1:00:00.0 | 2,349m | 2:07.7 | 168 | 878 | 21 | 154 |
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Workout Graph
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