Rami Nassar v1000m/r...14 row
11,000m
Meters
46:15.1
Time
2:06.1
Pace
704
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 0 |
September 17, 2023 17:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.1 | 11,000m | 2:06.1 | 174 | 900 | 22 | 144 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 126 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 139 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 145 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 154 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 160 |
| 11:48.4 | 2,750m | 2:08.8 | 164 | 863 | 21 | 146 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 155 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 162 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | 168 |
| 11:58.7 | 2,750m | 2:10.6 | 157 | 839 | 20 | 152 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 163 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 168 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 172 |
| 5:14.3 | 1,250m | 2:05.7 | 176 | 906 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4