Rami Nassar v5:00/r...23 row
9,756m
Meters
42:28.0
Time
2:10.5
Pace
613
Calories
134
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 9,756m |
Overall Time | 42:28.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 21 |
Stroke Count | 903 |
Drag Factor | 0 |
September 21, 2023 17:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:28.0 | 9,756m | 2:10.5 | 157 | 840 | 21 | 134 |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 122 |
5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 131 |
1:50.0 | 413m | 2:13.1 | 148 | 810 | 21 | 130 |
0:09.0 | 42m | 1:47.1 | 285 | 1279 | 33 | 139 |
1:50.0 | 421m | 2:10.6 | 157 | 840 | 21 | 131 |
0:09.0 | 44m | 1:42.2 | 327 | 1426 | 33 | 142 |
3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 127 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 149 |
0:15.0 | 62m | 2:00.9 | 198 | 980 | 24 | 146 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 |
0:15.0 | 62m | 2:00.9 | 198 | 980 | 24 | 155 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 164 |
0:15.0 | 62m | 2:00.9 | 198 | 980 | 24 | 161 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | 136 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 157 |
0:15.0 | 60m | 2:05.0 | 179 | 916 | 24 | 155 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 166 |
0:15.0 | 59m | 2:07.1 | 170 | 886 | 20 | 163 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 169 |
0:15.0 | 59m | 2:07.1 | 170 | 886 | 20 | 166 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 170 |
10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | 143 |
r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2