Rami Nassar 1:00:00 row
14,367m
Meters
1:00:00.0
Time
2:05.2
Pace
915
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 157 |
September 23, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,367m | 2:05.2 | 178 | 912 | 21 | 150 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 | 133 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 137 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | 154 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 21 | 154 |
| 50:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 160 |
| 1:00:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.