Rami Nassar 3x20:00/2:00r row
14,287m
Meters
1:00:00.0
Time
2:05.9
Pace
905
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,339m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 158 |
September 24, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,287m | 2:05.9 | 175 | 902 | 22 | 147 |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 | 130 |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 25 | 167 |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 22 | 144 |
| r52m |
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Workout Graph
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