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Rami Nassar v1000m/r...22 row

14,000m

Meters

59:34.6

Time

2:07.6

Pace

886

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:34.6
Average Watts168
Calories Per Hour878
Stroke Rate23
Stroke Count1342
Drag Factor0

September 26, 2023 08:45:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:34.6 14,000m 2:07.6 168 878 23 136
4:33.7 1,000m 2:16.8 137 769 20 118
4:20.6 1,000m 2:10.3 158 844 22 125
1:01.5 250m 2:03.0 188 947 21 136
1:01.1 250m 2:02.2 192 960 25 139
1:00.6 250m 2:01.2 197 976 26 140
0:59.3 250m 1:58.6 210 1022 28 145
8:41.8 2,000m 2:10.4 158 842 21 131
1:00.6 250m 2:01.2 197 976 22 144
1:00.1 250m 2:00.2 202 993 25 147
0:58.8 250m 1:57.6 215 1040 25 151
0:57.5 250m 1:55.0 230 1092 28 155
8:46.1 2,000m 2:11.5 154 829 21 136
0:59.8 250m 1:59.6 205 1004 22 150
0:59.8 250m 1:59.6 205 1004 25 152
0:58.9 250m 1:57.8 214 1036 26 153
0:58.1 250m 1:56.2 223 1067 28 155
8:46.1 2,000m 2:11.5 154 829 21 140
0:59.7 250m 1:59.4 206 1007 22 151
0:59.4 250m 1:58.8 209 1018 25 155
0:58.6 250m 1:57.2 217 1048 27 157
0:56.7 250m 1:53.4 240 1126 29 162
8:35.8 2,000m 2:08.9 163 861 23 162
r0m

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