Rami Nassar v2000m/r...8 row
16,000m
Meters
1:08:40.1
Time
2:08.7
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:40.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1584 |
| Drag Factor | 0 |
September 30, 2023 15:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.1 | 16,000m | 2:08.7 | 164 | 864 | 23 | 140 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 20 | 122 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 22 | 132 |
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 24 | 147 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 136 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 24 | 155 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 141 |
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 158 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 0 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4